Stop Running on Empty

Start feeling like yourself again.

You did everything on your list today. You barely stopped. And somehow you’re running on empty by 2 pm.

You’re snapping at people you love.

You lie down at night and your brain won’t stop.

You give and give and still feel guilty for not giving more.

You’re not lazy. You’re constantly leaking energy.

This course shows you exactly where your energy is going, and gives you the tools to stop it.

The Stop Running on Empty course, shown as video lessons and printed worksheets.

WHAT’S INSIDE

5 video lessons (~50 min total). You’ll walk away knowing which patterns are draining you, how to protect your energy without becoming cold or unavailable, and how to actually restore it in ways that last
6 practical worksheets plus a quick reference card to help you apply everything immediately, not just understand it
Bonus lesson on the sneaky ways depletion shows up in your closest relationships
Lifetime access. Come back to it whenever you feel yourself slipping

THIS IS FOR YOU IF

You sleep eight hours and wake up tired anyway
Your weekends are spent taking care of everyone else’s needs
You’ve tried the meal prep on Sundays and time blocking and you’re still running on empty by 2 pm
You want your evenings back, not a better system

IT WORKS

One client, a lawyer and mom of two, used to fall asleep every night with her phone on her chest.

Two weeks after making one small swap from the course, she said:

“

I didn’t realize how much noise I was carrying to bed every night.

Investment: $47

Immediate access to all five modules, the bonus lesson, the worksheets, and the reference card. Yours to keep.

This is the most direct path to understanding why you’re exhausted and what to do about it.

If you go through it and don’t find it useful, email me directly. I’ll make it right.

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Stop Running on Empty · $47

By completing this purchase you agree to the Terms and Conditions and Privacy Policy at coachingbydasha.com.

What you're buying. A one-time payment of $47 USD for Stop Running on Empty: five video lessons, the bonus lesson, six worksheets, and the quick reference card. This is the full course. There is nothing else to buy to complete it.

Access. You'll get an email right after purchase with your login and a link to the course. If it hasn't arrived in a few minutes, check spam and promotions, then email dasha@coachingbydasha.com and she'll get you in.

Lifetime access. Your access does not expire and there is no recurring charge. Practically, that means for as long as the course is offered. If it is ever retired, you'll be given notice and a chance to download the materials first.

Emails. Purchasing adds you to Dasha's email list. You can unsubscribe at any time, and unsubscribing does not remove your course access.

Yours to keep. You get a personal-use license to the videos, worksheets, and reference card. Please don't share your login, redistribute the materials, or use them to train AI models.

Refunds. If you go through the course and don't find it useful, email dasha@coachingbydasha.com within 30 days and she will make it right.

What this is and isn't. This is a coaching and educational product, not therapy, counseling, or medical advice. Dasha is not acting as a licensed therapist. If you're in crisis, please reach out to a licensed professional. Results depend on your own effort and circumstances, and nothing here is a guarantee of a particular outcome.

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