Quick Audio Guides

3-Minute Tools for the Moments You Usually Regret

You know the things you want to change: feeling okay inside after negative feedback, calming down quickly after getting upset, not snapping at your children, or being less reactive with your partner.

You know what to do differently. You just can’t get to it in the moment.

The issue isn’t a lack of knowledge. It’s the ninety seconds between the trigger and the reaction.

These are eight short audios for that gap.

Quick Audio Guides for When You're Overwhelmed and Spiraling, eight short audio guides shown on a phone.

WHAT’S INSIDE

Eight audio guides, three to five minutes each. Built to use in the moment, not to study.

Morning Intention: How Do I Want to Show Up?
Confidence Shift: Before the Meeting
Reset After Negative Feedback or Criticism
Reactivity Reset: Pause Before You React
Cooling Anger Before Talking to Your Partner
Overwhelm Shift: From Flooded to Focused
A Quick Shift Out of Guilt

Bonus: Evening Reset: Compassion and Closure

Lifetime access, on your phone, wherever you are.

HOW TO USE THEM

Press play in the car before you walk in the door. In the bathroom before the meeting. In the driveway after the call that went badly.

That’s the point. You don’t have to journal for 40 minutes to feel better. You want to reach for something while it’s happening.

WHY THIS WORKS

Insight on its own doesn’t change behavior. Repetition in the actual moment does.

Every time you pause and reset before you react, you’re teaching your nervous system that it doesn’t need to go into overdrive. There’s a choice in there. Do it enough times, and the positive behavior becomes automatic.

This is the same work we do in coaching, packaged for the exact minute you need it.

THIS IS FOR YOU IF

You know exactly what your patterns are and still fall into them
The guilt afterward is worse than the moment of snapping itself
You want something you can use in ninety seconds, not another thing to work through
You’d rather change the moment than analyze it later

Investment: $27

Immediate access to all eight audios. Yours to keep.

If you use them and they don’t help, email me directly. I’ll make it right.

The next moment you might regret is probably today. You can be ready for it.

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Quick Audio Guides for When You're Overwhelmed and Spiraling · $27

By completing this purchase you agree to the Terms and Conditions and Privacy Policy at coachingbydasha.com.

What you're buying. A one-time payment of $27 USD for Quick Audio Guides for When You're Overwhelmed and Spiraling: eight guided audio recordings, including the bonus Evening Reset. This is the full product. There is nothing else to buy to complete it.

Access. You'll get an email right after purchase with your access link. If it hasn't arrived in a few minutes, check spam and promotions, then email dasha@coachingbydasha.com and she'll get you in.

Yours to keep. Your access does not expire and there is no recurring charge. You get a personal-use license to the recordings. Please don't share your access, redistribute the audio files, or use them to train AI models.

Emails. Purchasing adds you to Dasha's email list. You can unsubscribe at any time, and unsubscribing does not remove your access.

Refunds. If you use them and they don't help, email dasha@coachingbydasha.com within 30 days and she will make it right.

Listening safely. Please don't listen while driving or doing anything else that needs your attention. These recordings guide you through pausing and reflecting, so use them parked, not in motion.

What this is and isn't. This is a coaching and educational product, not therapy, counseling, or medical advice. Dasha is not acting as a licensed therapist. If you're in crisis, please reach out to a licensed professional. Results depend on your own effort and circumstances, and nothing here is a guarantee of a particular outcome.

You must be 18 or older to purchase.

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