Video Lesson: The Truth About Guilt
Workbook: Deconstructing Your Guilt

All 14 daily video lessons (15-20 min each) + complete workbook materials
Daily habits that actually stick: boundaries, emotional regulation, and authentic choice—so you don't slip back into old patterns
Real-world practices for the moments that matter: handling guilt when it floods in, tolerating others' disappointment, and choosing your truth over approval
Every script you need: saying no, setting boundaries, handling pushback—calmly, cleanly, and without apology
Guided reflections that rewire your nervous system: stop managing everyone else's emotions and finally reclaim your own peace
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All prices in USD